Athletes often over exercise, prone to “overtraining syndrome”, on the contrary will lead to decreased immunity, more vulnerable to influenza

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In order to lose weight effectively, it is very important to form an appropriate calorie gap by adjusting diet and

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The researchers also found that some way of exercise can reduce the genetic effect of obesity indicators in varying degrees.

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Most obese people don’t like exercise. Even if they do exercise, it’s just a simple exercise, and they can’t stick

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The best way to lose weight is to exercise and control diet. Drug treatment is mainly for patients with severe

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Generally, coarse grains, beans, dark vegetables, fruits, seafood and lean meat that we often eat belong to low calorie food.

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Green tea is one of the most common tea drinks in our life. Its nutritional value is relatively high. It

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High intensity exercisers’ meal and snack intake increased after exercise, while sensor data showed that they spent most of their

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After a night’s rest and adjustment, the body has accumulated more toxins and garbage. If the harmful substances cannot be

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Japanese are a country that pays great attention to table manners. It seems very impolite to swallow them. Therefore, they

Continue readingWhy do Japanese Live Longer than People in other Countries?