After getting up, if you want to achieve the effect of weight loss, it is very important to drink a glass of water first, and drinking water in time can help us replenish the water lost in our body, and also play a certain role in cleaning the stomach and promoting the excretion of stool in our body.
It’s also a good choice to eat fruit in the morning, especially in the morning. It can timely supplement the nutrients needed by the body, promote the peristalsis speed of intestines and stomach, and maintain the acid-base balance of the body. However, fruits are bulky and low in calories, which can easily make us feel full and reduce the intake of high calorie foods. However, some fruits are not suitable for fasting, such as bananas, persimmons and oranges.
In fact, in daily life, if you can eat some coarse grains properly, it is also good for your health. And all kinds of coarse grains also contain the necessary dietary fiber and vitamins, which can play a certain effect on health.
During the period of weight loss, diet is also some particular, should try to avoid those high calorie and greasy food, keep a light diet, for example, drink some cereals porridge, eat an egg, is a better choice. For those fried dough sticks or scallion oil cakes and other high calorie food, eating once a week is completely OK, but not every day.