An hour of aerobic dancing can’t reduce fat as much as half an hour of weight training, mainly because our muscle metabolism is relatively high. If you want your body to burn more calories, you need to increase the ratio of fat and muscle in your body. We have to take two days a week to go to the gym for weight training, or form the habit of lifting dumbbells every day. This can make our body and body become more solid, and also promote our fat consumption.
From the perspective of health, every time the exercise time more than 10 minutes can achieve the effect of promoting health. But if you want to lose weight, ten minutes of exercise is very little, only ten minutes of exercise for our calorie consumption is very low. So keep your heart rate above 55% while exercising for at least 30 minutes. In this way, the glycogen in our muscles and liver can be consumed, so that our fat can be greatly consumed.
When you are determined to lose weight, you need to find a suitable exercise method. This exercise method should be simple and effective. Because weight loss is a physical work, not a technical work, so when choosing weight loss exercise, it must be concise and easy to implement. If it is too difficult to lose weight exercise, many people may not stick to it. To recommend several simple weight loss exercise, standing high leg movement, sit ups movement, butterfly waist movement and so on. We can refer to the exercise methods of fitness bloggers on the Internet.