It seems that losing weight is always a hot topic. Drinking black coffee is also a choice for many people who want to lose weight. So, can black coffee really lose weight?
First of all, coffee has certain health value. Coffee is rich in caffeine and polyphenolic antioxidants, which have many health benefits, including reducing inflammation and free radical damage.
As for the role of weight loss, coffee seems to have two potential benefits – promoting metabolism and reducing appetite. Promote metabolism, mainly the role of caffeine. A number of studies have confirmed that caffeine can increase people’s metabolism, so that the human body consumes more energy at the same time.
In a survey of more than 600 people, researchers found that more caffeine intake was associated with lower body weight, body mass index (BMI) and fat mass. When participants doubled their caffeine intake, they lost 17-28% of their weight, BMI and fat.
Coffee may also make exercise burn more fat. One study looked at seven healthy men drinking about a cup (250 ml) of water or caffeinated coffee after 30 minutes of exercise. Those who drink coffee burn more fat than those who drink water.