Jogging is a kind of whole body exercise. When running, arm swing, feet running, and the synchronous reaction of the body can help to consume the heat in the human body. However, jogging to one-time adhere to more than 40 minutes, in order to achieve the effect of weight loss. Although jogging can reduce weight, many people find it difficult to stick to it. Moreover, jogging is also easily affected by the weather, especially when it is rainy and snowy for many days in a row, jogging will be suspended because of this and can not achieve the effect.
Swimming is also a “master” to lose weight. Swimming, can mobilize the muscles of the whole body, consume body heat, therefore, can lose weight. At the same time, swimming can make people feel happy physically and mentally, and release their emotions, which is not only conducive to maintaining a good figure, but also can adjust their psychology.
But swimming consumes a lot of energy, and under the stimulation of low water temperature, it will enhance the appetite of the human body and increase the food metabolic rate. If you want to lose weight by swimming, you must control your appetite. If you eat a lot after swimming, the effect of swimming to lose weight will be greatly reduced.