When we start to lose weight, the first way we want is diet. Through diet, we can effectively control the daily calorie intake, so as to make the realization of the calorie gap possible. In terms of diet, the first way we think about is carbohydrate, because when we eat too much carbohydrates, too much carbohydrates cannot be completely decomposed, The remaining parts will be converted into fat and stored, so low-carbon diet has become a method often mentioned in the process of weight loss. The principle is that when the intake of carbon water is reduced, the body will consume fat to provide energy, so as to achieve the goal of weight loss.
The core element of weight loss is the calorie gap. Only when the total calorie intake is less than its consumption can we lose weight. But low carbon diet does not mean that our total daily calorie intake can be controlled, because we have to eat other foods, and the idea that low carbon diet can lose weight may lead us to eat other foods more casually, So we’re more likely to eat more calories, which means that even a low-carbon diet doesn’t guarantee that we can lose weight.
Under the condition that the daily intake of carbon water is under control, in order to make the effect of weight loss more ideal, we have to consider a problem, that is, not all carbon water is conducive to reducing fat, good carbon water will reduce fat with half the effort, while bad carbon water can lead to their own efforts in vain.