The food that is not easy to digest is a burden for the stomach. If you eat this kind of food for a long time, it will lead to the damage of the spleen and stomach, thus affecting the absorption of nutrients and unable to achieve normal metabolism. In this way, some useless substances that are eaten into the body will easily accumulate in the body, forming fat and leading to obesity. So if you want to lose weight healthily, you must pay attention to nourishing your stomach and eat more easily digestible foods, such as radish, corn, cucumber, onion and so on.
Needless to say, fatty food is absolutely forbidden to lose weight. So is sweet, greasy and heavy taste food. These foods are not only high in calories, but also not conducive to health. If you eat too much, it’s easy to accumulate toxins in your body. In terms of the normal detoxification cycle of the human body, it’s often impossible to completely remove them, and these toxins are one of the factors leading to obesity.
Three meals a day do not eat too full, one is not conducive to digestion, the other will lead to intake of calories is too high, can not be normal consumption, eat a meal seven or eight full, especially dinner, must not eat too full, but also pay attention to eat easy to digest food, otherwise the night rest, the body’s organs also rest, intake of food can not be normal digestion After a long time, it becomes our flesh.