Walking is something that almost everyone does every day. In modern life, with the popularity of various exercise fitness steps app, I find that I brush my exercise steps of the day before going to bed every day. I believe many people may have the same habits as me, even if they don’t specifically do a sport on the day and walk more steps alone, I also comfort myself from psychology, which can be regarded as physical exercise!
My normal work is too busy. When I get home, I rarely find time to do some exercise. What I can insist on is to make full use of the trivial time in life. I once wanted to go to the gym to exercise well. However, it’s realistic. I don’t think I can afford the expensive card fee alone, Not to mention the situation of running away at any time.
Compared with other specific exercise methods, walking does have a little technical content. After all, since we were born, the first step of big body exercise is to learn to walk. The World Health Organization once listed walking as one of the best exercise methods. Adhering to walking exercise can help prevent cardiovascular and cerebrovascular diseases, and for the lack of exercise experience Walking is also very suitable as a way of exercise for people with weak exercise ability and busy work in the contemporary workplace.