It’s faster to lose weight without eating at night. Skipping meals can quickly reduce weight. However, the reduction is the body water, not fat. Besides, you can’t skip dinner all the time. Once you get back to normal diet, your weight will come back soon. Therefore, in order to lose weight healthily, it is necessary to maintain a balanced diet and moderate exercise, so as to achieve the auxiliary effect of healthy weight loss.
Mainly because do not eat dinner can quickly lose weight, but the loss is the body water and muscle. It’s like using the material stored in your body to metabolize. It’s like borrowing your owner’s food to make a living. When you have food, do you want to return it. In the same way, when you return to your normal diet, your weight will bounce back immediately. Therefore, do not eat dinner or a single diet, can not play the effect of weight loss.
Regular diet contributes to stable metabolism and adequate nutrition, so that the body has enough nutrition to burn and metabolize fat. It’s just like eating well and doing things well. Keeping three meals regularly every day can help you lose weight and develop good eating habits.