Corn flour is a kind of low calorie pasta, and corn contains lecithin, linoleic acid, vitamin E, cellulose and other nutrients, which have a variety of maintenance effects on the human body, such as lowering blood pressure, lowering blood lipid, beauty, delaying aging, especially suitable for people in need of nourishment, and corn flour also retains the nutrients of corn. This kind of coarse grain material can also be conducive to digestion and absorption, prevent the occurrence of constipation. Generally many people will use corn flour to make nest hair cake to eat.
Buckwheat is a kind of coarse grain material, and the heat is very low. As a staple food, it can be a good choice. And buckwheat contains nicotinic acid and flavonoids. It can accelerate the metabolism of human body. Relieve gastrointestinal discomfort, help speed up the peristalsis of the stomach, can effectively prevent the occurrence of constipation. Ordinary people will use buckwheat flour to make fried noodles, hot soup noodles, and fried noodles. According to personal preferences and cooking methods, they can make a variety of food to help lose weight.
Amorphophallus konjac is a kind of alkaline food which is good for health. Often eat konjac can help the body down three high. It has the effect of detoxification, beauty and defecation, weight loss. And konjac is low in calories and can maintain the acid-base balance in the body. For people who lose weight, often eat konjac can increase the sense of satiety, conducive to weight control.