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Although the stronger the intensity of exercise, it can consume more calories and fat, but most people are difficult to continue to exercise in high-intensity exercise, it is recommended to focus on medium intensity exercise, at this time, the exercise time can be extended, and the proportion of fat consumption will be relatively high.

Generally, as long as the moderate intensity aerobic exercise lasts for more than 30 minutes, the body’s energy source will change from the original proportion of carbohydrates and fat to the use of more fat, and the longer the exercise time is, the higher the proportion of fat will be.

In order to achieve the effect of “burning fat”, it is recommended to engage in moderate intensity exercise, and the exercise time should last at least 30 minutes. If the exercise time is less than 30 minutes, and the aerobic exercise intensity is less than moderate intensity, the effect of burning fat is limited.

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