If you want to achieve the ideal effect of weight loss, you should not only shut up, but also pay attention to open your legs. No matter which method is used, only long-term adherence can you lose weight. People with perfect body shape, especially those who exercise to lose weight, are most taboo about fishing for three days and drying the net for two days. After all, how long does it take to exercise to lose weight? I believe many people want to understand this problem. Let’s take a look at the following introduction.
In fact, the question of “how long does it take to lose weight through exercise” can not give a specific answer. Therefore, it should be determined according to the exercise content of each Dieter and the coordination of drinking, asking and eating. Generally speaking, the combination of exercise and diet can achieve the ideal weight-loss effect in a week for people with a large base. And for those who only exercise to lose weight, because they are not abstemious in diet, even if they insist on exercise every day, they can’t lose weight.
For people who want to keep fit, they often can’t exercise less than 5 minutes. For people who want to lose weight, the effective exercise time in a day is 30-60 minutes to effectively burn the body fat. If it is moderate intensity aerobic exercise, it needs to persist for more than 30 minutes, and the high intensity exercise time is 20-25 minutes. What we need to pay attention to is that for the sake of safety, people who are not used to exercise at ordinary times should try not to exercise for too long at the beginning. They can start from half an hour every day, and then gradually increase.