Some people only carry out local exercise to lose weight. This method is not advisable. The abdomen is the most prone part of the body to accumulate fat, which affects the body shape. Most dieters work hard on abdominal exercise in the hope of losing this part of fat. Some people do hundreds of sit ups every day. After a few weeks, they still can’t reduce their waist circumference.
Because when the body needs to use fat, fat comes from the whole body, not from a certain part of the body. Sit ups are good exercise for strengthening abdominal muscles, but they can not effectively eliminate abdominal fat. Therefore, simple local weight loss is almost impossible. Only on the basis of whole-body exercise, local exercise can achieve good results.
It is suggested that we should limit the intake of total calories and provide the body with three heat source substances that can eat – sugar, fat and protein. Fat has the highest heat energy among heat source substances. Therefore, it is right to limit the intake of fat during weight loss, but whether the less you eat during weight loss, the better?