Protein is the basis of body composition. Only when the body has enough intake, can it have a higher basic metabolic rate and a healthy body. Exercise during weight loss to drink about 300 ml of milk and a palm size of meat every day. Please note that dairy products should choose the type without addition, and meat should choose the refined lean meat without skin and visible fat.
Besides the food itself, the heat of food also has a huge relationship with the way of cooking. Therefore, when losing weight, try to choose the cooking method of boiling and steaming, to prevent the increase of food calories. So as to achieve the effect of weight loss.
Athletes must drink more than 8-10 glasses of water every day, but don’t drink water or drinks during meals. Even if they are thirsty, they should drink water half an hour after meals. Sufficient drinking water can keep the water balance of the skin, inhibit premature aging, and make us more energetic and happy.