Lack of sleep can make you tired, affect your fitness plan, and make you want to eat unhealthy food.
Sleep deprivation also affects two hunger hormones, ghrelin and leptin, which tell your brain it’s time to eat, not when to stop, leading to overeating.
Many people go to the gym every day, but never really exercise. You may find them chatting with friends or hanging out at the water dispenser. You may see them on the treadmill, but the settings are the minimum.
You can’t lose weight just by going to the gym. You have to exercise. In addition, men generally prefer to just lift weights. Although this resistance training is good, if you want to lose weight, you need to do other types of exercise, such as aerobic exercise.