After a night’s rest and adjustment, the body has accumulated more toxins and garbage. If the harmful substances cannot be discharged in time, it will cause constipation and make the body fatter and fatter.
After getting up in the morning, drink a cup of salt water or honey water properly, which can play the role of maintaining the intestines and stomach. It also helps to wash the intestines, promote the discharge of toxins and garbage in the body, reduce the burden of the intestines and stomach, burn fat, lose weight and lose weight.
For weight loss period, you can get up in the morning after the appropriate activities of their waist, such as turning the waist, which can help alleviate the fatigue of the waist, promote blood circulation around the waist, strengthen the body metabolism.
Turning waist can also help promote toxins and garbage in the body, inhibit the accumulation of fat in the abdomen, which is very helpful for weight loss and weight loss. It can make you lose weight slowly and become a lean constitution.