Low-intensity Aerobic Exercise

Only sustained low-intensity aerobic exercise can consume excess fat, because muscles mainly use oxidized fatty acids to obtain energy during low-intensity exercise, while high-intensity exercise consumes more sugar in the body to supply energy.

With the increase of exercise intensity, the proportion of fat consumption will be less and less, and the exercise close to the limit hardly consumes fat. Therefore, easy, gentle and long-term low-intensity exercise or long-term exercise with heart rate maintained at 100 ~ 126 beats / minute are most conducive to weight loss.

In addition, do not blindly extend the exercise time for obvious effect, because the massive production of metabolic waste will cause accumulation in the body too late to clean up, but will affect the health of the body and lead to weight loss failure.

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