Many people know that the fat burning effect of aerobic exercise is better, which is suitable for people who are just going to lose weight. Aerobic exercise can also strengthen our physical fitness and improve our cardiopulmonary function, so that we can lose weight and keep fit.
During the weight loss period, everyone wants to pursue sports with better fat burning effect, but don’t forget that the most important thing is to choose sports suitable for yourself. Sports with good fat burning effect may not be suitable for you.
For obese people with a large weight base, they can’t choose rope skipping as fat burning exercise, because it has great damage to the knee and great bearing capacity of the heart and lungs. You can’t do it at all, and fast walking is a fat burning exercise suitable for them.