When it comes to heat consumption, aerobic exercise is the directest and simplest way. When you burn more calories than you absorb, you lose weight naturally.
Standing on the treadmill, running five kilometers can burn about 300 calories. You don’t need any equipment or tools, and you don’t need any sports knowledge. Just put on your shoes and move your pace.
That’s why most people spend hours on a treadmill or a scooter when they start exercising.
The problem is that it’s very boring. In addition, this is certainly not the most efficient way to maintain posture. Of course, it can improve your cardiopulmonary function, but it’s not enough to give you the ability to face a special situation (high intensity).