Since you want to lose weight, you must throw away the fried and greasy food that you like to eat. This kind of food is not easy to digest, but also can cause fat accumulation. At the same time, don’t eat anything after 7 p.m. this method can make you lose meat quickly in the early stage of weight loss.
During weight loss, if you don’t want to get older and younger, you need to add more high-quality protein, eat more eggs, milk, fish, chicken breast, which is rich in high-quality protein, can also increase the sense of support to the skin, and there will be no skin relaxation after you lose weight.
It is better to reduce the intake of carbon and water, replace rice and steamed bread with coarse grains, increase the intake of protein and eat more high fiber vegetables.
If you want to lose weight healthily and scientifically, first of all, you have to step forward and lie down. Most of the methods are unreliable. On the basis of reasonable diet and proper exercise, you can mobilize the burning of body fat. If you add more protein at this time, you can achieve the goal of reducing fat and weight, and improve the basic metabolic rate.