Weight loss cannot be gained that easily, but some people always want to find a shortcut in the hope of achieving weight loss in a short time. There are misunderstandings about weight loss in terms of attitude. If you want to lose weight successfully, you must be prepared to fight a protracted war, and always let yourself full of motivation and enthusiasm, instead of fishing for three days and drying the net for two days.
Some runners exercise a lot, but the effect of weight loss is very little, mostly because the training is not systematic and the training plan is not scientific. If you lose weight through exercise, you must make your own training plan and strictly implement it. Experts recommend that every week at least 150 minutes of moderate intensity exercise, or 75 minutes of high-intensity aerobic exercise, will have a more obvious effect on weight loss.
Dieters need to change their diet. The first is to eliminate unhealthy food and eat more vegetables, fruits, whole grains and other foods. Secondly, we should control the intake of calories, ensure that the daily intake of calories is less than the consumption of calories, in order to achieve weight loss.