Nowadays, more and more people like slim figure, especially women, who feel annoyed when they gain a few catties of meat. In fact, not only women, many men also do not want to gain weight, but want to grow more muscle. And there are many ways to lose weight, many people will choose running to lose weight. But what many people don’t know is that running to lose weight is not just a matter of fact.
The speed of running has a lot to do with your heart rate. The faster you run, the faster your heart rate is. If you don’t pay attention to this and just run blindly, it may bring adverse effects to yourself. If you want to run more healthily and lose weight, you should not run blindly in the whole process. You should pay attention to control your running speed, so as to burn calories to the greatest extent. And it’s important to note that if you’re running with a very fast heart rate, you should stop and have a rest.
If you want to lose weight by running, a few minutes of heat is absolutely impossible. Not only do you need to keep running every day, but you also need to spend enough time running every day. Generally, the body will start to burn the body fat after half an hour of exercise, so every run should be more than 30 minutes. If the time is too short, I’m afraid it won’t have any effect, but it’s unnecessary if the time is too long, and it may even hurt yourself.