We need to warm up before running and stretch after running. The whole running time should be controlled at least 40 minutes.
Because running itself belongs to aerobic exercise, if you want to lose weight through aerobic exercise, there are certain training requirements, that is, you must ensure that the training time meets more than 40 minutes.
If you run every day, but most of your running time is about 20 minutes, in this case, the weight loss effect is, but it may be very small.
Because at this time, human function comes from sugar, not fat. Only after more than 40 minutes can fat be burned.
Running looks very simple and not difficult, but there are still many bends, especially for friends who lose weight. If you master the correct method of running to lose weight, you can easily achieve the purpose of losing weight through running.