Take Aerobic Exercise to Lose Weight

Aerobic exercise, such as jogging, cycling, elliptical machine or swimming, takes a lot of time. It takes at least a few hours a week to see the effect of weight loss.

On the contrary, the intensity level of anaerobic exercise such as sprint, resistance training and interval training is higher, especially for the exercise of various muscle groups. You don’t have to go to the gym every day, and you can get real benefits by going to the gym three times a week. It can speed up your metabolism, burn fat more effectively, and make you lose fat and increase muscle quickly.

Choose high-intensity exercise instead of long-term exercise. Short term exercise is more effective and valuable than long-term exercise, but not every day.

If the goal is to lose 5 kg in two months, for most people, you don’t need too much extra exercise. You only need to exercise 30 minutes a day, four days a week, to achieve this goal.

But if your goal is to lose 20 pounds in two months, then the situation is completely different. You need to do a lot of exercise, extend the exercise time and intensity to achieve this goal.

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