Exercise can help to consume body fat, but excessive exercise will also lead to part of the body injury. Moderate exercise can help relieve body fatigue and sleep better, but we need to pay attention to the degree of exercise.
If you only do exercise for one day and give up, it will not have a better effect. If you want to have a better fitness effect, you need to stick to long-term exercise as far as possible. Don’t fish for three days, and hang out the net for two days. If you stick to exercise for a long time, it can have a better effect of relaxing the body and sleeping better.
Sleep for these Pilates, is to a large extent to alleviate the fatigue of the whole day because of work, but also can help better sleep, but it should be noted that exercise is not excessive.