Weight loss is the most frequent topic among women, because women want to have a good figure and wear beautiful dresses. However, it is not so easy to really lose weight. One of the healthiest ways to lose weight is exercise.
Some people have thick thighs, so they will choose some leg training. Some people have more abdominal fat, so they will choose sit ups or some abdominal abuse training to help lose local fat, but the efficiency of such weight loss methods is relatively low.
Fat is not so obedient. Simply doing some local weight loss exercise is not as good as adhering to systemic exercise, because there is no real local weight loss. If you only do some local training, the calories consumed are also very limited. After all, fat is systemic, and no matter what kind of exercise you do, fat will decompose systemically, and you won’t lose weight wherever you want.