Most obese people don’t like exercise. Even if they do exercise, it’s just a simple exercise, and they can’t stick to it for a long time. In this way, they will never lose weight. Long term no exercise, often sitting, easy to cause fat accumulation in the abdomen, this kind of people can choose the right exercise according to their weight to lose weight scientifically. Exercise weight loss method is the most healthy, not harmful to the body, but a lot of good for the body Oh! But exercise can not be excessive, anything should be enough, as long as in their own body to bear the scope of exercise.
Some women in order to lose weight quickly, will choose the way of diet, but this method of weight loss is very harmful to the body, it is not recommended to take. If you want to lose weight, diet control is the healthiest way. Reasonable control of diet, refuse all high calorie food, avoid fat and calorie intake, can achieve the role of weight loss. If it can be combined with exercise, the effect of weight loss will be more significant! Insist on not eating high calorie food for a long time, and you will get used to it as time goes by.
Want to lose weight, just control diet is not enough, usually had better not eat too much, but also can not eat Oh. It’s best to chew and swallow slowly every time, reduce your own food intake, and eat only six points to fill your stomach. It is suggested to drink a cup of warm water before eating to increase the sense of fullness, so that the amount of food can be reduced! Long term adherence to this is also conducive to weight loss, and will not affect health.